Are you worried about your health and unable to spare time to hit the gym due to your busy routine?
If that is the case, then you don’t need to worry about it at all, because here we are going to suggest to you a way by which you don’t have to take out extra time for exercise, but you will get fit and healthy by doing your routine work.
By now, you must be wondering of what technique we are going to suggest to you, not taking much of your valuable time, here we are going to talk about getting fit and healthy by mowing and will see how many calories does the mowing burn.
If you don’t want to mow, you should know that you can trim your waistline by mowing a lawn; yes, reducing weight is as easy as mowing the lawn.
Before discussing more health benefits of it, let’s get back to our main topic of how many calories does it actually burns.
Calories Count Factors
The answer to the above query is not as simple as it seems, although mowing cannot replace going to the gym for exercise; even then, it proves to be one of the most effective ways of remaining fit as a flea.
There are a number of factors that are involved in determining the number of calories burnt by mowing the lawn. Some of the main factors are mentioned below.
The Person Weight
Your weight is one of the most crucial factors in determining the exact number of calories your burn while doing a particular exercise. The same is the case with mowing the lawn. The more you weigh, the more number of calories you will burn.
Type of Lawn Mower
The second factor which highly affects the number of calories you burn by mowing is the type of lawn mower you are using. Typically, there are two types of lawn mowers available in the market.
The first one is referred to as a self-propelled mower, in which you don’t have to push the mower as it is powered by the engine.
On the other hand, the second type is called a push or walk-behind mowers; as the name suggests, it requires the user to move the lawn forward or backward.
It is evident from the above that push mowers will require more energy and thus will burn more calories. So the one way to increase the number of calories burnt is that you should use manual lawn mowers.
If you have got a smooth and flat lawn, you will not need to work hard on it to mow. If the lawn is unbalanced or does not have a flat surface, you will need to work harder and thus will require more energy.
In the same way, if you are mowing after a long time, it will require more work as compared to freshly mowed lawn.
Time and Effort
The other factors which influence the number of calories burnt by mowing are time and effort. The more effort you put in, the more calories will be burnt.
Likewise is the case with time; it is also an important factor to notice; the more time you give to this, the more calories you will burn given that you are doing the work in that particular time.
Once you got the reading of the above factor, you can now analyze and calculate the number of calories you will burn by mowing the lawn. If we talk about an average weight person, mowing will burn 300-400 calories by working for one hour.
On the basis of an average person’s calorie count, you can match and calculate it as per your numbers. This method will give you a rough estimate of calories burnt as per your readings.
As an alternative to the above method of calculating the number of burnt calories, to get more accurate and precise results, you can use a step counter, fitness tracker, and timer to take measurements and then scheming the calories using the MET method.
MET is a standard that is widely used and accepted all over the world to calculate the number of calories count. MET gives ratings and scores for each type of lawn mower.
Based on the method, a person having a weight of 150lb working for one hour on a riding mower will burn 178.5cal and 428cal if working with a push mower.
Appertaining to the result, we can say that a person’s weight and type of mower can cause significant variation in the number of calories burnt during the mowing process.
Having a lawn is itself favorable for health in a number of ways, on above of that mowing the lawn is considered as more beneficial.
No matter what kind of work you do, a healthy body and mind will enhance your productivity and performance. If you can remain in good health by just doing the mowing work, you should be doing it no matter what.
Above all, if mowing the lawn helps you in freshen your mind and body, what else you need in life and that too without going to the gym and spending money on it.
Lawn mowing proves to be one of the most effective ways to refresh your mind; it relieves stress and makes you feel happier and motivated.
Similarly, weight loss is a big issue for many of us; mowing will not only help in reducing the weight but also strengthen your muscles and body. In addition, your lawn will look greenish, healthier, and more attractive.
From regulating your heartbeat to maintaining your blood and sugar level, in short, we can say that, instead of just walking on the grass, mowing is more effective, rewarding, and successful.